SunflowerFamily Organic Sunflower Mince - Chili sin Carne, 131 g

Too tired to cook an elaborate meal from scratch? Then this product is just right for you. Prepare a batch of delicious Chili sin Carne in just 10 minutes. This nutritious and yummy minced meat substitute is made from sunflower seeds and not soy as is os often the case with meat alternatives. High in protein and with a delightful nutty aroma, sunflower seeds are a great alternative to other meat substitutes.

Note: If you don't enjoy spicy food, add the contents of the spice mix pack sparingly at first. Taste and add more if you like.

Instructions for preparing (for four servings):

• 1 pack of Sunflower Mince - Chili sin Carne
• 1 onion
• 200 g kidney beans (pre-cooked or canned)
• 200 g corn (canned)
• Some oil for frying
• 500 ml of water

1. Finely dice the onion and fry it in oil in a large pan.
2. Add 200 g pre-cooked kidney beans and 200 g corn to the pan with the onion.
3. Add the sunflower mince and mix well.
4. Add the desired amount of spice mix.
5. Add water and bring to a boil.
6. Reduce the heat and simmer for about 10 minutes.
7. Season to taste with fresh herbs or spices.
8. Enjoy!